Cunnilingus: What Is It & 5 Techniques How to Do It

Cunnilingus has become one of the most exciting and sexually satisfying activities for couples to explore.

Sure, intercourse is excellent, but have you ever considered the power you hold in pushing your partner to the brink of orgasm with your tongue?

Since men and women have unique "working parts", receiving oral sex can look different. Though most men can get off relatively easy with a quick blowjob, it's not always so simple for women!

Read on as we explore how to eat a girl out using cunnilingus tips and techniques so she screams for more.

Let's get down to it.

What is Cunnilingus?

cunnilingus techniques involve sucking, licking, and gentle biting to help drive arousal, enhance sexual pleasure, and hopefully stimulate an orgasm.

Cunnilingus stimulates a woman's genitals using the mouth, lips, or tongue for her sexual pleasure.

Cunnilingus is oral sex performed on a woman's vulva (labia majora, labia minora, and clitoris) with or without penetration inside the vagina.

Cunnilingus techniques involve sucking, licking, and gentle biting to help drive arousal, enhance sexual pleasure, and hopefully stimulate an orgasm.

If you struggle with symptoms of premature ejaculation, cunnilingus can be the ultimate remedy!

According to sex experts, perfecting oral sex skills can be a great strategy to delay ejaculation and enjoy longer-lasting foreplay.

How to Give Cunnilingus

Once you discover the clitoris, a small nub located where the inner labia meet (also known as the clitoral hood), you can use your tongue to stroke up over and over gently.

IfIt's safe to assume that cunnilingus is an enjoyable experience for many women. However, there is more to giving fabulous cunnilingus than simply putting pressure on a woman's erogenous zones.

When you know what you're doing, cunnilingus can be just as pleasurable of an experience for the giver, too, so long as they're comfortable and confident.

Let's start with the basics!

It's important to mention that every woman is unique in how they enjoy receiving oral sex.

Though your previous partner may love intense clitoral stimulation, your current partner may need gentle pressure to achieve orgasm.

For this reason, it's helpful to explore your partner and their many pleasure points to help find the correct pressure, rhythm, and position that feels the best for them.

Once you discover the clitoris, a small nub located where the inner labia meet (also known as the clitoral hood), you can use your tongue to stroke up over and over gently.

You can also modify the shape to add more or less pressure to the clitoris. For example, pointing your tongue can help you pinpoint the clitoris.

In contrast, a flat tongue can provide a larger surface area to increase direct stimulation with movement.

Here are some pleasurable patterns to try while performing cunnilingus:

• Up and down
• Side to side
• Clockwise or counterclockwise circles
• Pulsate in one spot
• Write the alphabet with your tongue
• Light sucking of the clitoris

Top 5 Cunnilingus Tips for Men

Build tension as you stop short of the clitoris, giving her a pleasurable tease.

There is no right or wrong way to perform cunnilingus. Depending on what your partner likes, there are many ways to adjust your technique to give her the best sexual experience.

From slow and sensual to raw and orgasmic, here are five techniques and tips for men that will make you a cunnilingus professional overnight.

1. Start slow and gentle

Like penetrative sex, foreplay is an important way to warm up your partner's body to receive oral sex.

Gently kissing her lips and neck and slowly working your way down her body, paying particular attention to all her significant erogenous areas.

From here, you can continue kissing her navel, lower stomach, and inner thighs as you get closer to her vulva.

Seeing that a woman's clitoris has an astounding 8,000 nerve endings, this area can be susceptible to the touch sensation. So, rather than diving straight into intense clitoral stimulation, it can help to start licking her entire vulva with a flattened tongue.

Build tension as you stop short of the clitoris, giving her a pleasurable tease.

This slow and gentle act of foreplay can not only create suspense but it will also make her crave you even more.

2. Find a rhythm that she likes

In most cases, her ability to reach orgasm depends on both steady rhythm and pressure.

As you narrow in on her clitoris after building anticipation, move your tongue in different directions, such as up and down, side to side, or in small circles.

After a few minutes, you can dial the heat up by adding more speed and pressure with your tongue.

Most women give subtle hints to let you know they are experiencing pleasure. Some helpful nonverbal cues to tell if she's enjoying it are if she begins to moan, squirm her legs, become increasingly wet, or pull you closer.

Although the anticipation is building, continue with the same technique without slowing down or speeding up to help her reach orgasm. Remember that faster does not always mean quicker to finish.

3. Use sex toys to amplify her pleasure

There is no shame in bringing some sex toys to help get her across the finish line.

After some time, it's normal to experience tongue or jaw fatigue. During these moments, it's helpful to have a sex toy or two handy to elevate her arousal.

After getting her vulva wet with your tongue, turn up the vibrator to a low speed and lightly rub it against her body. Many women already enjoy using vibrators on themselves, so they may be more likely to reach orgasm from this method alone.

Some other fun toys and experiences you can explore include sensory or temperature play using blindfolds, restraints, or even ice cubes. Discuss boundaries with your partner, diving into kinky sex or foreplay.

4. Try different positions for new sensations

The trick to mind-blowing oral sex is all about the position. Of course, rhythm and pressure are essential to help your partner orgasm. Still, for her body to relax fully, she should be as comfortable as possible while receiving head.

Here are some of our favorite cunnilingus positions for her comfort and pleasure.

Oral doggy style

Like the classic doggy-style sex position, the oral doggy style allows the receiving partner to rest on her hands and knees while the giving partner approaches from behind.

The giving partner will either be standing or kneeling from behind, grabbing her legs to pull her close to his face and spreading her legs wider to help make her vagina and clitoris accessible for more pleasure.

Oral doggy style is great for clitoral stimulation, tongue penetration, or a combination of licking and fingering.

Relaxed face-sitting

As the name may already tell you, relaxed face-sitting is a comfortable position that can give her the ultimate satisfaction.

To get into this position, have the giving partner lay flat on their back. The receiving partner will then straddle their legs over their partner's face.

Rather than sitting upright, the receiving partner can lean forward onto all fours and rest on her hands, elbows, or a comfy pillow. As she leans forward, the giving partner will be in an ideal position to stimulate her clitoris.

Standing tall

Another fantastic way to perform oral sex is while she is standing up tall. Have the receiving partner stand upright, facing one another.

The giving partner will then get onto his knees and pull her close, using his mouth and tongue to do all the work. The receiving partner can relax into this position by leaning up against a wall or table.

It is an incredibly stimulating position for her and will also help pique your arousal!

5. Incorporate penetration as the intensity increases

For many women, achieving an orgasm from penetrative sex alone is very difficult.

Though cunnilingus is more about oral sex, there is no reason to avoid using your fingers to heighten your partner's pleasure. With a free hand, you can reach up and tease your partner's nipples, gently graze their inner thighs, or let them lick or suck your finger.

If your partner enjoys vaginal stimulation, you can use a finger to tease or penetrate their vagina. Combining oral sex with g-spot stimulation can be incredibly satisfying and may lead to multiple orgasms.

As you use your tongue to stimulate her clitoris, gently slide your middle or index finger into your partner's vagina and motion "come here" with your finger. With enough steady pressure, this g-spot stimulation can cause an intense and pleasurable orgasm in minutes.

FAQs

Is cunnilingus a type of clitoral stimulation?

Yes. Cunnilingus is a fancy word used to describe how a person performs oral sex on their female partner by using their tongue, mouth, or lips on their genitals to stimulate sexual pleasure.

How do I perform cunnilingus?

Several cunnilingus techniques can help lead a woman to intense orgasmic pleasure. The simplest way to perform oral is by using your tongue to apply pressure on your partner's clitoris, labia, or other sensitive areas of their vulva in a rhymic pattern.

Do all women enjoy cunnilingus?

According to research, 69% of women reported receiving oral sex was "very pleasurable".

Though women are all unique in how they like to receive pleasure, the act of cunnilingus is favored by the majority – so long as their partner has a bit of "skill".

The Steady Freddy Team

We create this content to help couples and individuals better understand sexual wellness, with a focus on premature ejaculation, one of the most common male sexual dysfunctions. To address this issue, we've developed a medically formulated delay spray designed to help men last longer and perform better during sex. Learn how to use delay spray to maximize its effectiveness. Our articles are thoroughly researched, backed by data and studies, and medically reviewed for accuracy to provide reliable and insightful information.