The length of time a man can last in bed can directly correlate with what he drinks.
When it comes to sex, libido and stamina are vital. A high sexual drive can contribute to more pleasurable sex for yourself and your partner.
Suppose you struggle to last longer in bed due to symptoms of premature ejaculation. In that case, it's time to consider simple lifestyle changes to help you delay ejaculation and enjoy sex to the fullest.
This article is about what drinks will help you last longer in bed and will also touch on what will have the opposite effect.
In this article:
Note: Read the whole article or scroll down to the KEY TAKEAWAYS section at the end of this article for a short summary.
Generally speaking, many men favor lasting longer in bed to maintain their pride and avoid embarrassment. Another reason is that more prolonged sexual intercourse leads to greater pleasure and intimacy, as a woman's climax usually takes longer.
Men who experience premature ejaculation at some point in their life can attest to the feelings of frustration and disappointment that follows. When it happens unexpectedly, men may feel inadequate and embarrassed — especially with a new partner. It may result in stress, guilt, or even shame regarding sex and intimacy.
Yes, while there are medically prescribed drugs that help address symptoms of premature ejaculation, many men prefer to use natural remedies instead. Some effective treatments include pelvic floor exercises, supplements, delay spray and simple lifestyle changes.
Given the right ingredients, various drinks play a role in delaying ejaculation and helping men last longer in the bedroom. They work by increasing blood circulation, improving energy, stabilizing sex hormone production and increasing sexual stamina
Premature Ejaculation and Sexual Stamina
Premature ejaculation is as common as it is frustrating.
At least 1 in 3 men struggle with symptoms of premature ejaculation at some point in their lives.
Over time, symptoms of premature ejaculation can lower sexual stamina and result in more significant psychological challenges for men.
These include performance anxiety, self-fulfilling fear, self-doubt, frustration and embarrassment.
Many reputable sex therapists have found that, above all other psychological problems, anxiety (or performance anxiety) tends to be the leading cause of premature ejaculation.
Fortunately, there are a ton of effective home remedies, including expert-recommended tips and exercises that can help men prolong ejaculation and enjoy a longer-lasting sexual experience.
Among these remedies, experts have looked into the importance of staying hydrated and consuming various healthy beverages to contribute to longer, more enjoyable sex.
You may be wondering.
What Is Typical Sexual Stamina
Most men fall into the group that lasts in bed between 4 to 11 minutes on average.
Although many men still fall outside of this average, from 6 seconds to 53 minutes, every man is different.
The Importance of Staying Hydrated
When in doubt, drink more water!
Staying hydrated is one of the best ways to increase sexual drive and enjoy longer-lasting sex.
Here are some of the ways drinking more water can help improve male sexual performance:
Water Increases Blood Flow
Drinking more water can help men last longer in bed by increasing blood volume and circulation.
When we are dehydrated, we only have limited blood flow moving to the parts of our bodies that need it the most, in this case, the penis, which effectively contributes to sexual dysfunction.
To keep your stamina high and avoid early ejaculation, healthy blood volume and circulation are essential!
Hydration Affects Libido
Sexual stamina and libido fall hand-in-hand when it comes to lasting longer in bed. In the case of dehydration, the body releases stress hormones into the blood that can throw off the balance of essential sex hormones such as testosterone. As testosterone levels drop below average, you'll be left with low libido.
Another helpful factor in drinking more water is that it can increase lubrication, enhancing pleasure during sex.
More Water Equals More Energy
Feeling tired and groggy can put you in a sticky situation when maintaining a high sex drive. When you're ready to get busy in the bedroom, having more energy can heighten your control and delay your orgasm.
Water helps cleanse your system and minimize fatigue to enjoy longer-lasting bedroom play.
Dehydration Has Negative Psychological Effects
Experts at Cambridge University have found that mild dehydration can disrupt men's moods and cause tension and anxiety. As stress or anxiety levels rise, they can affect your thoughts and emotions during sex.
They can lead to performance anxiety, loss of motivation, or feelings of shame.
How Much Water Do I Need?
Based on Harvard Health Publishing, 4 to 6 cups of water is generally acceptable for most healthy males. This number may be higher for you depending on your diet and physical activity levels.
A helpful way to remember how much water to drink daily is following the "8 by 8" rule. In other words, drinking eight glasses containing 8 oz of water is a surefire way to keep you hydrated all day.ALSO READ: Premature Ejaculation: A Man's Ultimate Guide
Top 7 Drinks to Help Men Last Longer in Bed
Drinks can be a great source of nutrition, so long as they have all the right ingredients.
Here are 7 of the top beverages to help boost your sexual stamina and help you last longer in bed.
1. Aloe Vera Juice
Aloe vera is rich in vitamins and minerals and is known for its healing, anti-inflammatory, and antibiotic properties. In recent years, it's become a popular remedy to improve sexual performance in men.
Aloe vera relaxes the muscles, increases sensitivity and boosts the desire for sexual activity.
Peer-reviewed studies have found that aloe vera may even be linked to increased testosterone production, which, as the primary male sex hormone, can play a role in the time it takes to finish in the bedroom.ALSO READ: How to Last Longer in Bed: 13 Actionable Tips for Men
We've all been told that if we want to build strong bones, we need to drink more milk, but did you know it can also contribute to delaying orgasms!?
Whole milk contains essential fat that helps increase testosterone levels, boost sex drive, and increase vitality.
Milk also has an abundance of essential vitamins and minerals, including vitamin B, which regulates the level and function of sex hormones to increase libido and boost male sexual performance.ALSO READ: Sex Tips for Women: 15 Handy Tips on How to Be Better in Bed
3. Strawberry and Banana Smoothie
The classic strawberry banana shake is the ultimate remedy to help you last longer in bed.
Bananas are rich in magnesium, potassium and vitamin B complexes, contributing to an increased libido. When getting into the mood, a single banana can do the trick.
Strawberries are another beneficial ingredient in smoothies to treat premature ejaculation. Rich in vitamin C and antioxidant content, strawberries help increase blood circulation, increase sperm count and promote greater sexual health.ALSO READ: Your Handy Guide to Sexual Foreplay: Techniques, Benefits, and Communication Tips
4. Pineapple Juice
Pineapple juice is a tasty drink that can help prolong ejaculation. Much like bananas, pineapples are abundant in bromelain, a naturally occurring enzyme that contributes to an increased libido and protection from premature ejaculation.
Researchers in erectile dysfunction are especially interested in bromelain as they consider it a secret weapon in men's sexual stamina. These studies have shown that bromelain agents can induce relaxation in erectile tissue, which can help delay ejaculation during penetrative sex and oral sex.ALSO READ: Does Size Matter: Exploring the Age-Old Question of Penis Size Impact
5. Pomegranate Juice
Pomegranates are an underrated superfood and sexual medicine when it comes to benefiting men's health.
Rich in vitamin C, polyphenols, antioxidants and anti-inflammatory agents, the juice of pomegranates works in many ways to help men sustain a better erection.
These active ingredients work to:
- Increase testosterone in men to help boost their sexual urges
- Increase energy and sexual libido
- Increase erection quality by improving cardiovascular health, minimizing plaque buildup and increasing blood circulation to the penis
- Improve prostate health due to cancer-fighting properties
Experts recommend consuming a glass of 100% concentrated pomegranate juice every day.ALSO READ: Sexual Performance Anxiety: What to Know
If you can't go a day without your morning cup of coffee, you're in luck!
Contrary to popular belief, moderate levels of caffeine are unlikely to dehydrate you or negatively impact symptoms of premature ejaculation.
Without overdoing it, caffeine helps men last longer before reaching climax. Research has found that 100mg of caffeine can significantly increase intravaginal ejaculation latency time and sexual pleasure in men.
Steer Clear of Sugary Drinks
Although we all occasionally enjoy a cold can of soda, drinking too many sugary beverages can do more harm than good — especially for your sex drive.
Sugary beverages are known to spike cortisol levels in the body, leading to elevated feelings of stress and increased performance anxiety in the bedroom.
Poorly controlled blood sugar levels are also known to cause damage to the autonomic nerves that control sexual arousal, which affects circulation and overall sexual health.
When it comes to your sex drive, managing your stress levels is a must. You can avoid any beverage with added sugars or sweeteners, including soda, fruit punch, sweetened energy drinks, tonics and lemonade.ALSO READ: What's your best sex position? Let's find out.
- Premature ejaculation is a common erectile condition that affects 1 in 3 men and can contribute to feelings of frustration, disappointment and embarrassment
- Before you try various home remedies, and pills, we recommend drinking more water and keeping your body hydrated during the day
- Although water effectively keeps your sex drive high, it's not the only drink contributing to your daily fluid intake
- When you want to last longer in bed, the top drinks to consider include aloe vera, milk, strawberry and banana smoothies, pineapple juice, pomegranate juice, watermelon juice and caffeine
- High sugar or artificially sweetened beverages cause cortisol levels to spike in the blood, which translates to increased feelings of stress and can significantly affect sexual satisfaction and further exacerbate symptoms of premature ejaculation
- Though many issues associated with "not lasting long enough in bed" can be solved with simple lifestyle changes, some may need closer medical attention.