Doggy style is more than just a sex position, but rather a "deeply" satisfying intimate experience with many variations for both men and women to explore together.
Doggy Style: Find Your Best Position Variation

Doggy style is a popular, easy-to-do and oh-so-satisfying sex position that offers a range of variations.

For men, doggy-style sex allows them to explore their partners from a new perspective while experiencing the pleasure of deeper penetration.

But have no fear; although this position is particularly stimulating, it's also beneficial for men suffering from premature ejaculation – speaking about the total package!

Let's talk about what makes the doggy style position popular for men and women, along with some variations.

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In this article:

Note: Read the whole article or scroll down to the KEY TAKEAWAYS section at the end of this article for a short summary.

FAQs:

  • Doggy-style sex is the slang term for penovaginal intercourse whereby the male partner enters a woman from behind. 
  • There is an abundance of variations of doggy styles. Though many of them have names, such as
  • According to a recent survey of over 2,000 men and women across the US, UK, and Europe, 35.1% agree that doggy style was their favorite sex position, followed by the missionary (22.5%) and cowgirl (19.4%).
  • Since the doggy style position allows for deep penetration, it can feel uncomfortable for some women, especially if the man's penis is longer.

What Is Doggy Style Sex

Come on, you know what it is, but in case you don't, here's our quick definition of a doggy style position.

Doggy style is a sex position where the penetrating/giving partner is kneeling behind the receiving partner and the receiving partner is down on their hands and knees, allowing the giving partner to enter from behind.

Note: Doggy style is popular among heterosexual as well as gay couples.

How to Do Doggy Style Position

In its simplest form, the traditional doggy style position requires the receiving partner to kneel on all fours with their legs spread wider than hip-width apart.

How to do 50% of doggy style position

From here, the penetrating partner will either kneel or stand between his partner's hips and insert his penis into the vagina.

For the best angle of penetration, the receiving partner may need to adjust their legs or the slope of their spine to help improve their comfort and pleasure.

For example, some women prefer standing and leaning over an elevated surface to be penetrated, while others add a pillow under their hips to create the perfect angle for vaginal stimulation.

No matter your preferred position, it's important to ensure that both partners' hips are at a similar height.

Note: The traditional doggy style is relatively easy to do and available to people of all shapes and sizes as well as physiques.

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Doggy Style Variations

Aside from the classic kneeling or standing doggy style variations, there are a ton of ways to spice up this position for more adventurous and not to mention, satisfying sex!

Here are our top 7 favorite best doggy style variations for you to try.

Doggy Style Position #1

Traditional

You think of the traditional position when you fantasize about doggy style sex.

This style of sex gives us the foundation to explore new variations.

Traditional doggy styles sex position with a woman on all fours with a man kneeling between her legs behind her.
Traditional Doggy Styles Sex Position. Credit: Steady Freddy®
How-to?

The "receiving" partner will get into position by lowering down onto her hands and knees, arching her back to open her vaginal canal to her partner.

From here, the giving partner will kneel between her legs and enter from behind. The "giving" partner will grab hold of his partner's hips as he penetrates deeply.

Doggy Style Position #2

Downward Dog

The downward dog is a sexy position that explores rougher play.

Downward dog sex position with a woman lowering her upper body and her hips up and a man kneeling between her legs behind her.
Downward Dog Doggy Styles Sex Position. Credit: Steady Freddy®
How-to?

Instead of the woman being on all fours, they will lower their upper torso onto the ground, keeping their hips high in the air.

The penetrating partner will kneel between her legs and use both hands to restrain their partner by holding their arms back or putting slight tension on the back of their neck during vaginal penetration.

This position is also perfect for using handcuffs or rope for some kinkier sexual exploration.

Doggy Style Position #3

Flatiron

Suppose you're looking for a sensual way to switch things up from the traditional position. In that case, flatiron doggy style is just for you.

Flatiron Doggy Style Sex Position
Flatiron Doggy Style Position. Credit: Steady Freddy®
How-to?

Start with the receiving partner laying flat on their stomach, legs spread wide, and hips slightly lifted; the giving partner will kneel between her legs to enter her vagina.

This position is stimulating because the woman can perform clitoral stimulation with her hand or a vibrator.

Doggy Style Position #4

Leapfrog

Leapfrog doggy style is a fun and adventurous position requiring extra balance and coordination.

Leapfrog Doggy Style Sex Position
Leapfrog Doggy Style Position. Credit: Steady Freddy®

Just like a frog prepares to jump up, both partners will lower down one behind the other and raise onto their toes.

How-to?

The receiving partner can lower their arms down onto the floor in front of them for balance. The giving partner will insert their penis inside the vagina and lean their body slightly back, pressing their hands back against a wall or piece of furniture for leverage.

The leapfrog is a versatile position that can be done anywhere – from the bed to the floor and even in the shower.

Doggy Style Position #5

Prison Guard

The prison guard is one of the sexiest forms of doggy style that can be as slow, sensual, rough, and wild as you want.

Prison Guard Doggy Style Position
Prison Guard Doggy Style Position. Credit: Steady Freddy®
How-to?

Begin standing with the receiving partner bending forward with both hands resting behind the back. The giving partner will enter the vagina from behind, holding her hands to pull her closer with each thrust.

This standing position is beneficial for men that are concerned about premature ejaculation.

Doggy Style Position #6

Submissive

For the woman, the idea of being completely submissive to her partner can be an incredibly riveting sexual experience. Here is what the submissive doggy-style position is all about.

Submissive Doggy Style Position
Submissive Doggy Style Position. Credit: Steady Freddy®
How-to?

Starting in a kneeling position, the receiving partner will extend one leg back, keeping her hips spread wide.

The penetrating partner will straddle her leg, bringing his hips close to hers as he enters her vagina.

The woman can lean as far forward as she wants, bringing her head to the floor or bed to experience the most comfortable angle.

Doggy Style Position #7

Over the Counter

Over-the-counter doggy style (standing doggy style) is another favorite with a sturdy surface for sensational penetrative action.

Over the Counter Doggy Style Position
Over the Counter Doggy Style Position. Credit: Steady Freddy®
How-to?

The receiving partner will begin standing, leaning over a counter or any elevated surface, such as the back of a couch or bed, with her legs spread wider than hip-width apart.

She can either lean fully onto her stomach or use her elbows to prop herself up.

The giving partner will step between her legs, enter his penis into the vagina, and grab hold of her hips to help increase momentum during intercourse.

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Pros and Cons of Doggy Style

Plenty of reasons that make the doggy style so great – but like any other sexual position, it comes at a cost, or in this case, some cons. Here are the pros and cons of doggy style.

Pros

  • Visually magical – the view from behind is exceptional for the giving partner 
  • Quick and convenient – if you're short on time, it's an enjoyable and pleasurable position for a quickie
  • Perfect for her pleasure – It's the ideal position for deep penetration to help stimulate her G-spot
  • It's a versatile position – doggy style can be done in many ways, from standing to kneeling to bent over a table
  • It can be kinky – it's an excellent position for incorporating bondage, performing light spanking, or using sex toys for maximum pleasure

Cons

  • Lack of intimacy – unlike missionary or forward-facing cowgirl, the doggy style has no eye contact involved making it less intimate than most other positions
  • It May be painful – for some women, the depth of penetration in this position may be painful, especially with a fast-paced thrusting movement
  • She has less control – the woman (or receiving partner) has little to no control during doggy style
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Do Women Like Doggy Style

According to a study on sexual fantasies, an astounding 65% of women report fantasizing about being dominated by their partner during vaginal or anal sex.

Since doggy style puts women into a submissive position, they are at the hands of their partners for all their pleasure.

Another reason doggy style is such a sensational position for women is the depth and angle of penetration.

Sexologist Lucy Rowett explains that doggy style position puts our bodies in the perfect place where the penis is tilted downward to allow for G-spot stimulation – one of the most potent female erogenous zones to trigger an explosive orgasm.

Making Doggy Style More Pleasurable for Women

Since many women prefer intimacy during sexual intercourse, the lack of face-to-face connection during doggy style can make it challenging to make eye contact, kiss, or even caress one another.

Fortunately, there is a simple fix for this.

Licensed sex therapist Angela Skurtu suggests setting up a mirror in front or beside you to help initiate more eye contact during intercourse.

Another helpful way to boost intimacy is by slowing down the tempo and incorporating more manual stimulation. Allow the woman to reach under her body to stimulate her clitoris in rhythm with each thrust.

Doggy Style and Pregnancy

Regarding vaginal sex and women's health, there are a couple of pregnancy-related topics to consider before diving into the sheets to try out all the doggy style variations.

1. Doggy style to make the baby

Though no single sexual position has been proven to increase the chance of conception, experts agree some positions are better than others at getting the job done.

According to licensed OB-Gyn Dr. Jennifer Landa, doggy style is an ideal position for trying to get pregnant because of the depth of vaginal penetration. Dr. Landa explains that during ejaculation, "the sperm are released in an optimal position for travel through the cervix" making it more likely for the sperm to fertilize the egg.

2. Doggy style safe while pregnant

While some positions are certainly more comfortable than others based on the size of the woman's belly during pregnancy, nearly all positions are considered to be "safe".

An article published by the Mayo Clinic explains that doggy style is perfectly safe for women through their third trimester; however, the penetration depth may be slightly less pleasurable.

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Is Doggy Style Men's Favorite

By now, you may have already guessed it... Doggy style is often the most pleasurable position for men. This is because it can be modified to make it inclusive for all men to enjoy!

If you've got a smaller-than-average penis, doggy style allows you to use a deeper angle of penetration to help heighten stimulation for both the man and woman.

For men who are struggling with premature ejaculation, doggy style serves as an excellent option to slow things down and improve ejaculatory control. The best way to do this is by using the modified doggy technique. Similar to the flatiron doggy style described above, this modified position helps you achieve less depth in penetration and emphasizes a grinding movement rather than fast-paced thrusting.

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KEY TAKEAWAYS

  • Doggy style is a popular position that includes deeper vaginal or anal penetration
  • There are numerous variations of doggy style that you can try to help boost intimacy and increase pleasure
  • Many women enjoy doggy style as a way to give up control and receive intense vaginal penetrative stimulation
  • Doggy style is an ideal position for men with small penis' as well as men who suffer from premature ejaculation
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Medical Disclaimer: This article is for informational purposes only and is not intended to give medical advice or substitute for the medical advice of a physician.

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