Eat your way to better sexual performance, including curing symptoms of premature ejaculation.
Foods to cure premature ejaculation.

What are the foods to help cure premature ejaculation?

For men, the stress of performing well, pleasuring their partner, and getting off in a reasonable amount of time can make or break your sexual experience entirely.

This article uncovers the top 9 foods to help cure premature ejaculation and how simple dietary changes can liberate your sexual lifestyle.

In this article:

Note: Our favorite food is number 5.

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Why Can Certain Foods Benefit Premature Ejaculation?

Certain foods can improve your sexual health and help boost your self-confidence, and drive your sexual libido!

Certain foods can improve your sexual health and help boost your self-confidence, and drive your sexual libido!

What we eat directly impacts how we feel outside and inside the bedroom.

Certain foods have positive benefits on our sexual performance, including lasting longer during sex.

A prevalent sexual disorder such as premature ejaculation causes men to ejaculate sooner than expected during sexual intercourse or other sexual activity.

Premature ejaculation is one of the most common male sexual dysfunctions, affecting 20–30% of men, regardless of age and ethnicity.

While the precise origin of premature ejaculation remains uncertain, it's plausible that a range of emotional and physical elements could be associated with its symptoms.

Some of these include stress, depression, anxiety, guilt, hormonal imbalances (e.g., low testosterone levels), inflammation or infection of the prostate gland, erectile dysfunction, and so much more.

See if the foods below are part of your diet, how often, and what portions.

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9 Foods to Cure Premature Ejaculation

Embark on a thoughtful exploration of the potential connection between diet and sexual health.

Individual health journeys are unique; consulting with healthcare professionals remains essential for informed decision-making.

Looking into the list of foods can be the first step.

1. Asparagus

Certain foods can improve your sexual health and help boost your self-confidence, and drive your sexual libido!

Among them, vitamin A is vital for testosterone control, which can improve symptoms of erectile dysfunction.

You may wonder, how is erectile dysfunction related to premature ejaculation?

Asparagus (Nutrient) Portion (100g)
Magnesium (Mg) 14 mg
Potassium (K) 202 mg
Carotene, beta 449 µg
Vitamin A 756 IU
Vitamin C (total ascorbic acid) 5.6 mg
Selenium, Se 2.3 µg

The table reflects a portion of nutritional data for raw asparagus provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

It's common for these two male sexual dysfunctions to associate with one another. While it is rare for men to experience a strong erection with erectile dysfunction, the times that this does happen can lead to a nearly immediate response of early ejaculation.

Asparagus is also rich in Vitamin C, increasing sperm count and blood pressure. Also, as a natural diuretic, asparagus helps to flush your body of salts and other toxins to keep your system healthy, primarily through the urethra.

It's important to note that after using the bathroom, performing kegel exercises can help you eliminate the final few drops of urine while strengthening your pelvic floor and penile muscles. Together, these allow you to control ejaculation.

2. Carrots

Carrots are a delightful snack or side dish that can be a valuable food item in your diet to help treat premature ejaculation.

Rich in antioxidants and beta-carotene, carrots help to stimulate blood flow to the genitals during sexual intercourse.

Carrots (Nutrient) Portion (100g)
Magnesium (Mg) 12 mg
Potassium (K) 320 mg
Carotene, beta 8280 µg
Vitamin A 16700 IU
Vitamin K (phylloquinone) 13.2 µg

The table reflects a portion of nutritional data for raw carrots provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

Furthermore, carrots can elevate male libido levels, and this influence can be amplified by incorporating boiled carrots, honey, and eggs into your diet. More details on this will follow shortly!

3. Mixing Ginger and Honey

Ginger and honey are delicious and powerful food items known for their aphrodisiac properties.

The ginger enhances blood flow to help stimulate an erection when aroused, which can also increase muscle strength around the penis and prevent early ejaculation.

On the other hand, honey can help boost levels of nitric acid in the blood, the chemical responsible for penile erections.

Ginger and honey can help increase libido and boost your sexual performance.

Ginger (Nutrient) Portion (100g)
Magnesium (Mg) 43 mg
Potassium (K) 415 mg

The table reflects a portion of nutritional data for raw ginger provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

The best way to consume these ingredients is by combining a teaspoon of ginger with a teaspoon of honey and mixing it with warm water.

Not only will this make for a delicious tea, but it will also help you maintain a longer erection and stop premature ejaculation!

4. Bananas

Bananas are tasty fruit rich in potassium. Potassium helps treat premature ejaculation as it works to maintain sodium levels in the blood and helps regulate blood pressure. 

Additionally, bananas produce an enzyme known as bromelain, which helps increase libido and helps with symptoms of premature ejaculation. Talk about the total package!

Bananas (Nutrient) Portion (100g)
Magnesium (Mg) 27 mg
Potassium (K) 358 mg
Vitamin A 64 IU

The table reflects a portion of nutritional data for raw bananas provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

5. Avocados

Avocados are a rich source of a range of several nutrients and antioxidants, which qualify them as a powerful superfood for a good reason!

Known as "the miracle fruit," avocado can help promote men's sexual health and even potentially cure premature ejaculation.

Avocado (Nutrient) Portion (100g)
Magnesium (Mg) 29 mg
Potassium (K) 485 mg
Fiber (total dietary) 6.7 g
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin A 146 IU
Total lipid (fat) 14.7 g
Vitamin K (phylloquinone) 21 µg

The table reflects a portion of nutritional data for raw avocados provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

Rich in vitamins A, E, K, omega-3 fatty acids, magnesium, potassium, and fiber, avocados are a healthy fat that boosts energy and improves metabolic processes.

Together, this medley of vitamins and nutrients helps promote blood flow to the penis, maintain an erection, and potentially help to prolong sexual intercourse.

6. Pork

Vitamin B1, known as thiamin (thiamine), helps strengthen the nervous system and improves erectile function.

Meat lovers, you're in luck! As an excellent source of vitamin B1, pork is an effective dietary treatment for erectile dysfunction and premature ejaculation.

Vitamin B1, known as thiamin, helps strengthen the nervous system and improves erectile function.

Pork (Nutrient) Portion (100g)
Magnesium (Mg) 24 g
Potassium (K) 362 mg
Zinc, Zn 3.21 mg
Selenium, Se 35.4 µg
Protein 25.7 g
Thiamin/Vitamin B1 0.706 mg

The table reflects a portion of nutritional data for Pork, fresh, ground, cooked provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

Other good sources of B1 vitamins include beans, whole meats, and bread.

7. Dark Chocolate

This ingredient releases several "feel good" endorphins, including serotonin, dopamine, and oxytocin, which decrease stress and anxiety levels.

Dark Chocolate is a delectable late-night treat and is acknowledged for its potential to address premature ejaculation concerns.

Study shows that as a potent aphrodisiac, dark chocolates enhance feelings of sexual desire.

Dark Chocolate (70-85% cacao) Portion (100g)
Magnesium (Mg) 228 g
Potassium (K) 715 mg
Zinc, Zn 3.31 mg
Selenium, Se 6.8 µg
Protein 7.79 g

The table reflects a portion of nutritional data for Dark Chocolate (70-85% cacao) provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

Dark Chocolate mainly consists of cocoa. This ingredient releases several "feel good" endorphins, including serotonin, dopamine, and oxytocin, which decrease stress and anxiety levels.

8. Chilles

chillies work to direct blood through the penis to help maintain an erection during sexual intercourse.

Among the lesser-known food groups to treat premature ejaculation, chillies are one of the most natural.

Chillies (Nutrient) Portion (100g)
Magnesium (Mg) 23 g
Potassium (K) 33 mg
Carotene (Beta) 534 µg

The table reflects a portion of nutritional data for raw chilles (peppers, red hot chili) provided by the Department of Agriculture (USDA) website (published on 4/1/2019).

Responsible for dilating the blood vessels to improve blood flow throughout the body, chillies work to direct blood through the penis to help maintain an erection during sexual intercourse.

9. Zinc and Magnesium Rich Foods

Oysters have abundance of vitamin B12, zinc, and magnesium — all responsible for increasing testosterone, boosting libido, and prolonging an erection.

The amount of essential vitamins and nutrients makes the foods beneficial for improving men's sexual health.

For this reason, sexologists oysters for their abundance of vitamin B6, zinc, and magnesium — all responsible for increasing testosterone, boosting libido, and prolonging an erection.

Oysters (Nutrient) Portion (100g)
Magnesium (Mg) 18 mg
Potassium (K) 156 mg
Protein 5.71 g
Selenium (Se) 19.7 µg
Vitamin B-12 8.75 µg
Vitamin A, RAE 13 µg
Zinc, Zn 39.3 mg

The table reflects a portion of nutritional data for raw oysters provided by the Department of Agriculture (USDA) website (published on 10/30/2020).

Here are some delicious foods rich in vitamin B6, zinc, and magnesium that may be beneficial for you:

  • oysters
  • pumpkin seeds
  • yogurt
  • spinach
  • soybeans
  • almonds
  • kidney beans
  • chickpeas
  • sesame seeds
  • beef and lamb
  • garlic
ALSO READ: Home Remedies for Premature Ejaculation

Foods to Avoid With Premature Ejaculation

While it is undoubtedly beneficial to incorporate as many of these foods as possible, it's also essential to recognize what foods, drinks, or lifestyle habits to avoid.

Avoid sugary and starchy foods (e.g., junk food, bread, potatoes, or cereals), consuming too much alcohol, and smoking.

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The Bottom Line

Among the challenges men face in the bedroom, from maintaining an erection to successfully pleasuring their partner, finishing too early is often at the top of the list. 1 out of 3 men will experience symptoms at some point.

Premature ejaculation is a prevalent sexual problem affecting millions of men yearly. Fortunately, one of the most effective treatments to improve your sexual health and prolong your climax is adjusting your diet and making moderate lifestyle changes!

ALSO READ: What's your best sex position? Let's find out.
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Article sources

  1. 1.
    Nutritional data - https://fdc.nal.usda.gov

Medical Disclaimer: This article is for informational purposes only and is not intended to give medical advice or substitute for the medical advice of a physician.

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