Sexercise helps to optimize pleasure, boost confidence, deepen connection, and reinvigorate your sex life.
What Is Sexercise

Have you ever had the endorphin rush of a runner's high?

Well, imagine that same feel-good sensation flooding over you all while having sex!

Introducing sexercise, a two-person (or more) activity that takes the best aspects of fitness and intimacy and moulds them into one.

In this article:

Note: Read the whole article or scroll down to the KEY TAKEAWAYS section at the end of this article for a short summary.

What Is Sexercise?

While sexercising, you're doing more than burning calories; you'll also be using different muscle groups to hold yourself up, lean over, and bend backward while thrusting and grinding.

Sexercise is an incredible energy-burning, muscle-toning, and orgasm-inducing pseudo workout sex.

Comparable to your usual rendezvous, sexercise represents a heightened form of sexual activity that not only gets your heart racing but also enhances your mood, reduces stress, and leaves you feeling revitalized.

While sexercising, you're doing more than burning calories; you'll also be using different muscle groups to hold yourself up, lean over, and bend backward while thrusting and grinding.

For this reason, a sexercise workout may be comparable to a traditional workout, only far more pleasurable.

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Proven Benefits Behind Sex and Exercise

Sexual activity and exercise both promote the release of endorphins, which help with relaxation and stress release.

When considered independently, both sex and exercise offer many health benefits.

It only makes sense that when we blend them, we create a harmonious balance between our physical and sexual health.

Here are some proven benefits of sexercise:

  • Boosted cardiovascular health: sexercise helps elevate heart rate and improve blood pressure, promoting overall cardiovascular fitness
  • Muscle strengthening: various muscles are activated during sexercise which can contribute to better muscle tone and flexibility
  • Better sleep: the physical exertion required to perform sexercise releases hormones to support sleep quality
  • Heightened body confidence: sex can burn calories, contributing to weight management and heightened self-esteem
  • Lowered risk of sexual dysfunction: regular physical activity may improve symptoms of erectile dysfunction in men and sexual issues in women
  • Stress reduction: sexual activity and exercise both promote the release of endorphins, which help with relaxation and stress release
  • Enhanced intimacy: shared interest in physical activity may contribute to increased intimacy and emotional connection
  • Heightened sexual desire: sexercise is a great way to explore new acts of intimacy, contributing to better sex
  • Improved fertility: regular sexual and physical activity can maximize the chances of conception
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Boosting Your Capacity for Top-Notch Sexercise' Workouts'

HITT is also shown to boost muscle power and increase testosterone levels in men, which helps enhance sexual performance.

Having sex is great; we can all agree there. But have you ever wondered how much better sex can get with a bit of extra pep in your step?

Here are some of the top exercises that can increase physical fitness, stamina, flexibility, and energy, which can translate to more satisfying sex.

Yoga

If you want to develop more flexibility, core strength, energy, and relaxation, yoga is the activity for you. The various stretches help improve your range of motion, leading to more comfortable and enjoyable sex.

Yoga integrates mindfulness techniques to reduce stress and improve sexual function.

Yoga is an essential activity to create a better mind-body connection. A 2020 study found that certain yoga practices when practiced for 30-40 minutes daily, can help men manage symptoms of premature ejaculation.

HIIT workout

High-intensity interval training (HIIT) is another beneficial workout that can be integrated into your regular exercise routine to promote cardiovascular health, endurance, and sexual stamina.

These types of cardio exercises are high intensity, working to parallel the physically demanding nature of sexercise. For example, HITT focuses on short bursts of intense activity followed by rest or low-intensity bouts.

HITT is also shown to boost muscle power and increase testosterone levels in men, which helps enhance sexual performance.

Weight Lifting

Strength training exercises such as lifting weights can offer a ton of incredible benefits for both our sexual and physical health.

Consider how often you use your muscles during sex. Whether you're in a standing position leaning over the bed or kneeling during missionary, many of your major muscle groups are working hard to keep you moving, thrusting, and grinding.

Exercises that help strengthen the back, shoulders, arm, core, and legs can all contribute to better, longer-lasting sex.

Our top recommended strength-focused exercises that can help you elevate your sexual performance include:

  • Push-ups
  • Bench press
  • Hip thrusts
  • Deadlifts
  • Squats
  • Glute bridges
  • Plank

Pelvic Floor Exercises

Strengthening the pelvic floor region is essential for both men and women, as these pelvic and vaginal muscles play a role in improving sexual function and pleasurable sensations.

For women, weak pelvic floor muscles are shown to contribute to lower blood flow to the clitoris, making it more difficult to reach orgasm.

For men, having a weak pelvic floor is often related to higher instances of erectile dysfunction, such as reduced ejaculatory control, decreased sexual sensitivity, or even chronic prostatitis/pelvic pain.

Kegel exercises are among the more common pelvic floor exercises that address weakness, improve sexual functioning, and induce more intense orgasms.

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Best Sexercise Positions

Many great positions are sure to get your blood pumping and endorphins flowing.

Many of the best sexercises fall into three categories: lifting positions, high-intensity thrusting positions, and flex and stretch positions.

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1. Lifting Positions

As the name describes, lifting positions are any sex position that involves one partner lifting or holding the other in some manner. These positions often require strength, endurance, and balance.

Stand and deliver

This position requires a ton of strength and stamina from everyone involved.

The giving partner standing on the ground must be able to hold their partner up while also thrusting. That means engaging nearly your entire body, from the calves to the biceps.

For the receiving partner who is clinging onto their chest, you'll need to engage your arms and inner thighs to remain in this position during sex.

Wheelbarrow

The wheelbarrow is another incredible sexercise that requires more strength from the receiving partner.

In this position, the receiver will assume a modified plank position with their hands firmly planted on the floor. Make sure to activate your abs, arms, and shoulders as you grind on top of your partner.

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2. High-Intensity Position

The best way to improve blood flow and help you thrust a little longer is to implement a more vigorous rhythm into your sex repertoire.

Doggy Style

The classic doggy-style sex position is always a fan favorite.

To add a little spice, we recommend having the giving partner stand upright, with the receiving partner bent on all fours in front of them. That way, the receiving partner has to use their shoulders, arms, and abs to balance while feeling a stretch in their hamstrings.

Riding Cowgirl

The cowgirl is another classic that can be transformed into an intense sex position.

The receiving partner will straddle over the giving partner, using their legs to push themselves up and down in a fast-paced motion. One way to add more difficulty for the giving partner is by having them sit upright on an exercise ball, forcing them to balance using their core, glutes, and legs.

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3. Flex and Stretch Positions

The sexual positions that require a little extra mobility than usual fall into the flex and stretch category. Remember to move through these positions slowly, prioritizing comfort.

Victory Pose

This sexercise is a sensual position that adds a component of flexibility and balance.

The receiving partner will extend one leg over the giving partner's shoulders while standing upright. The giving partner will balance themselves as they thrust, keeping their core and glutes engaged.

The London Bridge

The London Bridge sexercise is an excellent position that is also quite versatile. Depending on whether the giver or receiver prefers to "assume the position" one person will be in a bridge position, holding themselves up by their arms while the other will straddle or kneel over them.

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FAQs

What is sexercise?

Sexercise is a subtype of regular sex, only involving more physical movement and exertion that can enhance sexual performance, physical health, and overall well-being.

What are the benefits of combining sex and exercise?

Engaging in secrecies can offer a range of physical and mental benefits, including improved sexual function, increased flexibility, lowered stress, elevated energy, and so much more.

Is sexercise suitable for everyone?

Absolutely! The best part about sexercise is that it can be modified for couples to suit anyone's individual needs and physical abilities.

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KEY TAKEAWAYS

  • Sexercise combines exercises with fitness to enhance pleasure, boost confidence, and elevate connection and emotional health
  • Building the capacity to start trying sexercise may not happen overnight and may require you to begin incorporating yoga, strength, weightlifting, and pelvic floor training into your workouts
  • Sexercise can be modified for couples, making it an incredible practice for all
  • Start slow, and ramp us as you feel comfortable
ALSO READ: What's your best sex position? Let's find out.
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Medical Disclaimer: This article is for informational purposes only and is not intended to give medical advice or substitute for the medical advice of a physician.

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