If you thought one orgasm was amazing, imagine how good it would feel to have multiple orgasms.
Read on as we uncover several expert-recommended techniques for multiple orgasms.
In this article:
Multiple orgasms refer to having two or more orgasms, one after another, in quick succession. Each climax may either be more or less intense than the last.
The refractory period is a stage within a male orgasm after reaching your sexual climax. Following ejaculation, the refractory period makes it difficult to resume sexual activity. However, skipping the refractory period is possible without losing out on intense sexual pleasure. It is the secret to multiple orgasms - stay tuned to learn how.
What It Means to Have Multiple Orgasms
Men tend to be less prone to experiencing multiple orgasms
Multiple orgasms refer to having two or more orgasms throughout a single-sex or masturbation session.
For some women, this experience is much more common.
Individuals may experience it by feeling numerous small, gradual waves of pleasure after the initial climax, or they may feel one explosion of pleasure followed by a few shorter and less intense orgasms.
On the other hand, men tend to be less prone to experiencing multiple orgasms.
Studies have shown that few men are multi-orgasmic, with only <10% of men in their 20s and <7% of men in their 30s able to orgasm repeatedly.
This research also suggests two distinct types of male multiple orgasms:
1. Sporadic multi-orgasms
- repeated orgasms spread out with inter-orgasmic intervals of several minutes Condensed multi-orgasms – shorter bursts of orgasms within a few seconds to 1-2 minutes
2. Although multiple orgasms
- are rarer for men to experience, it's less about male physiology than about practicing and applying the proper techniques.
Non-Ejaculatory Multiple Orgasms (NEMO)
Without having ejaculatory orgasms, men can prolong a sex session with their partner to ensure everyone is satisfied when it's all said and done.
The key to achieving multiple orgasms is having the ability to separate the actual orgasm from the ejaculation.
Also known as semen retention, non-ejaculatory orgasms give your body and mind the pleasurable experience of sex without ever having to "finish".
According to clinical sexologist Dr. Ava Cadell, non-ejaculatory multiple orgasms (NEMO) help give you all the sensations of a full-body orgasm, such as rapid breath, intense rush of blood flow to the scrotum and penis, and an immediate release of feel-good brain chemicals, all without falling into the refractory period.
Without having ejaculatory orgasms, men can prolong a sex session with their partner to ensure everyone is satisfied when it's all said and done.ALSO READ: Home Remedies for Premature Ejaculation
How to Have Multiple Orgasms
If you're looking to orgasm multiple times, you've come to the right place.
According to research, several key factors help facilitate multiple orgasms:
- Practicing to have an orgasm without ejaculation
- Using sex toys to enhance stimulation
- Having multiple and/or novel sexual partners
- Using psychostimulant drugs
Today, we will be covering the first two parts in greater detail.
1. Strengthen your pelvic floor muscles
In the heat of the moment, kegel squeezes can offer more orgasmic and ejaculatory control to help prolong sexual intercourse.The pelvic floor plays a vital role in controlling a man's orgasm, and in this case, having multiple non-ejaculatory orgasms.
Pelvic floor muscles, also known as pubococcygeus or PC muscles, are located between the tailbone and pubic bone of the pelvis. They work to support the bowel and bladder and can improve sexual function in both men and women.
These muscles tend to weaken naturally over time with age.
Pelvic floor exercises can help combat this decline. They promote better sexual health and orgasmic control and intensity!
Kegel exercises strengthen the pelvic floor muscles and help create more intense pleasure during orgasmic contractions.
In the heat of the moment, kegel squeezes can offer more orgasmic and ejaculatory control to help prolong sexual intercourse.
2. Suppress ejaculation by using the 'edging' technique
The best time to try this technique is during masturbation.
The best way to learn how to have multiple orgasms is to practice separating your orgasms from your ejaculation.
You can achieve that by employing the edging technique.
The edging technique involves sexual stimulation of the penis to the point just before an intense orgasm without tipping over the edge.
Edging is beneficial to treat premature ejaculation.
The best time to try this technique is during masturbation. The key is to get as close as you can to the edge of the climax before taking a short break from stimulation. Repeat this cycle once you feel your body relax as you build a more intense sensation.
Regular edging practice can help you learn to pay attention to your arousal. It may even allow you to experience multiple orgasms as a result.
3. Be mindful in the bedroom
A great way to focus on mindfulness in the bedroom is through intentional breathwork.
Training your mind to relax in the bedroom, even during the most intense and pleasurable moments, is integral to your multi-orgasmic experience.
A great way to focus on mindfulness in the bedroom is through intentional breathwork. Learning to harness your breath can help you move and redistribute energy throughout your body to help you gain control of your sexual response.
Deep belly breathing is a beneficial exercise to control ejaculation. As you approach climax, focus on taking slow, deep breaths through the nose, pushing the air down towards your pelvic region. Connecting your breath to your body can help prolong your erection and increase the chances of experiencing multiple orgasms.
This exercise is closely related to methods within tantra practices. Tantric sex is a slow, meditative form of sex that emphasizes the sensations and pleasure throughout the sexual journey rather than the actual orgasm itself.
4. Use a sex toy to stimulate prostate orgasms
Sex toys are a great way to explore prostate play.
Another incredible way to stimulate several orgasms is by focusing more on the prostate!
Also known as the male g-spot, the prostate gland is a susceptible organ located about an inch and a half inside the anus.
Since the prostate is covered in nerve endings, light stimulation or massaging can help build arousal and lead to a mind-blowing, full-body prostate orgasm.
The best part is that this type of orgasm does not involve ejaculation or any refractory period, making multiple orgasms possible.
Sex toys are a great way to explore prostate play.
Start with the toy inside the anus using a prostate massager or anal wand. Though you can stimulate both the penis and prostate simultaneously, it's important to focus solely on the prostate as you approach orgasm.
5. Surrender to the experience of pleasure
allow yourself to sink into the fantastic process happening at the moment.
Any pent-up stress or uncertainty going into your sexual experience can hinder you from reaching new pleasurable heights in your sex life.
Trying to surrender to the experience of pleasure by getting out of your head and exploring new satisfying sensations can help you access a more orgasmic sexual experience.
Consider climaxing sort of like "riding a wave" of sexual gratification. Rather than assuming the pleasure of the wave must end by the time you reach your ejaculatory orgasm, try to prolong this excitement by calming the mind and body and focusing on the pleasure of the experience.
According to sex and relationship coach Myisha Battle, "[sex is] a matter of being present for whatever happens and letting your body take over and do the work for you".
In other words, it's helpful to remove any stress surrounding the orgasm and instead allow yourself to sink into the fantastic process happening at the moment.ALSO READ: Find Your Best Doggy Style Position Variation (With Pics)
- Multiple orgasms refer to having two or more orgasms, one after another, in quick succession
- The key to achieving multiple orgasms is having the ability to separate the actual orgasm from the ejaculation
- The best way to have multiple orgasms is through either non-ejaculatory multiple orgasms using penile stimulation or prostate orgasms using anal penetration
- Start by strengthening your pelvic floor with kegel exercises to gain ejaculatory control
- Next, it's helpful to explore the edging technique, harness the power of breathwork, experiment with prostate-stimulating sex toys, and surrender to your sexual experience for the ultimate multi-orgasmic experience