It’s game time. You’ve been mentally training for this moment for the past week. Things are going well. They seem to be enjoying themselves. The situation is building, tension is crazy, it feels so good - oh no. No, no, no!

Oh, yes. You’ve got a classic case of premature ejaculation, but you’re certainly not the first. More than 1 in 3 men report that they have suffered at some point from premature ejaculation, so it’s as common as it gets. 

Unfortunately, it can be quite frustrating, especially if it makes sexual intercouse anything less than the greatest activity on Earth or if it impacts your relationships. To top it all off, PE doesn’t get talked about enough, especially in comparison to it’s famous brother, “erectile dysfunction”.

So, what exactly is premature ejaculation? What are the causes and more importantly, is there a cure?!

In this article, we’re going to breakdown the following:

  1. What is premature ejaculation? 
  2. Causes - why does it happen? 
  3. Treatment - what are the options to shake it off?

First and foremost, what is premature ejaculation?

    Premature ejaculation (or “PE,” for short), can be defined as “persistent or recurrent ejaculation with minimal stimulation before, on or shortly after penetration and before the person wishes it.” TLDR: blowing your load too early.

    The sticky part of the situation is that there’s no universal length of time to define premature, so even though most sources and studies use figures ranging from 30 seconds to 4 minutes, it really comes down to one’s expectations.

    Since basically all guys have cum a little early from time to time, a clinical diagnosis of premature ejaculation will typically assess the following characteristics:

    • The average length of time from start of simulation to ejaculation.
    • Level of self confidence in your ability to control your orgasm.
    • Distress and dissatisfaction with the condition.

    So, premature ejaculation isn’t just spunking too early because that usually happens to every dude’s ding dong every now and then. However, if it’s happening often and it’s causing frustration, then it’s usually caused by something a little bit deeper.

    Causes of PE

    “Masturbating too much”, “not masturbating enough” or even “not having enough sex” are all rumours around the the causes of early ejaculation. While these are all potential contributions, researchers are still not completely aware of all full causes of PE in men, but agree that psychological and emotional factors are a big factor.

    Sexual inexperience, anxiety and depression about sexual performance, problems within your relationship or general stress can contribute to lingering PE issues. That’s right, even that assignment at work can be causing you to flatline in the bedroom.

    Research also points towards erectile dysfunction as a potential gateway to PE, as men who are worried that they’ll lose their hard-on may develop the habit of rushing the job. Hormone imbalances and even prostate issues, thyroid problems and recreational drugs can all potentially play a role in causing ejaculation of the premature variety.

    How to treat premature ejaculation

    how treat PE premature ejaculation

    As per our ramblings above, most cases of premature ejaculation do not have a clear-cut cause so it’s useful to understand the variety of treatment options available. This includes prescribed medications, psycho-behaviour therapy techniques and topical creams/sprays such as Steady Freddy (probably the greatest premature ejaculation spray ever created, just saying)


    Innovative-sprays aside, in some cases, time is the best healing factor. Doctors usually look to medicating PE as a last resort because as men become more comfortable with their partners, they are able to improve their psychological control over their orgasms themselves using some of the tried-and-tested methods below:

    Stop-Start Strategy

    The Stop-Start strategy is as simple as it is effective.

    All you have to do is thrust like the porn-star that you are, and when you feel an orgasm building up, stop moving until you are in control and then continue humping. Your papa, your grandpapa and all their papa’s probably before them probably used this technique. Thinking about this fact is also a great distraction technique.

    Squeeze Technique

    Similar to the stop-start technique, the squeeze method is exactly what it sounds like.

    As your orgasm builds, stop and squeeze the end of your penis, creating a peg-like squeeze with your thumb and index finger. 30 seconds is the optimal amount of squeezing time, but everyone’s penis is different, so you squeeze however long you want to, rockstar!

    Kegel exercises

    If you’re looking for a more long-term solution, strengthening your pelvic floor muscle through Kegel exercises may help you delay ejaculation in the long run. To get amongst it, every time you get a spare moment, simply pretend like you’re stopping yourself from peeing midstream, release, then do it all again. Do this at least 30 times a day during board meetings, on the bus, while you’re driving, while watching the cricket, whenever!



    Steady Freddy

    Remember that innovative, easy-to-use spray we were talking about? That’s Steady Freddy. It’s a spray designed to reduce penile sensitivity and prevent premature ejaculation. Its core ingredient is lidocaine, a numbing agent which studies have shown to increase time to orgasm. Find out more at

    Thanks for taking the time to read about improving your current sexual situation. Just remember, gents - premature ejaculation sucks absolute donkeys, but being proactive in treating it means you’ll be back on top of the fucking world ASAP! Best of luck!